Hi, I’m Cait.

Founder of Soul Tempo™ | Transpersonal Coach

I help people hear themselves beneath the noise, recognize what is true, and build lives that feel like their own. I know this work because I have needed it too. Ah, dharma.

Long before I had professional language for intuition, I was the child people called an “old soul.” I saw what adults called imaginary friends, sometimes knew things before they happened, and felt the energy of a room before anyone spoke. I was in conversation with a guide I called Gopali. As the youngest of three by many years, I also became my family’s tiny resident oracle. My older siblings and cousins asked me to read their crushes, settle debates, and tell them exactly what I saw. Tact came later.

From community work to clinical practice

My professional path began in social services at 18, working within Bronx communities and learning from people whose lives were shaped by complex cultural, familial, economic, and institutional systems. I earned my Master of Social Work in Community-Based Leadership and Practice from Fordham University in 2013.

My nonprofit background taught me to look beyond an individual’s symptoms and consider the larger environment surrounding them. I worked within community-based programs, coordinated services, developed partnerships, and helped people navigate systems that did not always recognize their full humanity. That foundation still shapes how I see people today.

Clinical social work taught me how to sit with complexity, recognize patterns, respect the nervous system, and remain present when life becomes profoundly difficult. Again and again, I noticed that meaningful change rarely came from giving people more instructions. It came when they felt safe enough to slow down, tell themselves the truth, and listen to what was already moving within them. Eventually, the structure of state-based clinical licensure began to feel too narrow for the work growing inside me.

I wanted the freedom to work beyond geographic borders. I wanted to bring together the psychological, embodied, intuitive, spiritual, creative, and deeply human parts of my practice without forcing them into a container they had outgrown. So I did what my life keeps teaching me to do.

I listened. I sat with what the agitation was asking of me. I recalibrated. And I created Soul Tempo Living. Soul Tempo Living does not discard everything that came before it. It integrates it. It is the next expression of the work and of the life I have spent years tuning into.

You do not need another authority on your life.

I believe you are intuitive, capable, and resourceful, even if life has trained you to second guess yourself. My role is not to tell you what your life should become. It is to offer a steady, honest space where you can exhale, put what is true on the table, recognize your own wisdom, and decide how you want to live in relationship with it. Sometimes that means offering gentleness and spaciousness. Sometimes it means being a loving challenger, asking the question that interrupts the pattern, naming what has been quietly avoided, or reflecting the truth you may already know but have not yet been ready to claim.

As a Transpersonal Coach, I guide people beyond autopilot and back into relationship with their whole selves, their mind, body, intuition, spirit, and sense of purpose, so they can live in rhythm with what truly lights them up.

I bring my presence, curiosity, pattern recognition, intuition, humor, and nearly twenty years of professional experience. You bring your lived experience, your questions, and your knowing.' We listen for what emerges together. I am deeply devoted to and responsible for my own self-study and to keeping my channel as clear and my perception as grounded as possible. I continually examine my own projections so that what I offer can remain reflection rather than prescription. I honor the uniqueness of your journey. I do not assume that my way is the way for you.

The experience behind the practice

My professional background includes nonprofit and community-based leadership, clinical social work, trauma-informed and perinatal mental health, Heart-Centered Hypnotherapy, Reiki, Somatic EMDR training, nervous-system regulation, group facilitation, intuitive practice, and international retreat leadership. I am also a Certified Warrior Goddess Facilitator by Toltec Shaman, HeatherAsh Amara. These experiences have given me a deep respect for the stories we carry, the intelligence of the body, and the courage it takes to change.

I’m still practicing and I always will be.

Outside of this work, I’m a mother, daughter, sister, aunt, partner, community member and friend. I love singing, playing tennis, taking photographs, making art, cooking, weight training, collecting rocks, traveling, and being home. I make room for play, lose my keys, talk to trees, and remain profoundly grateful to be alive now with you. I still lose my rhythm, question myself, avoid things, and occasionally learn the same lesson more than once.

I don’t teach Soul Tempo because I have mastered life. I am a student too. I teach it because my life is my practice. What we practice, we become.