“Authentic empowerment isn’t about ‘leaning in’ to meet the world’s demands and external markers of success; it’s about leaning back into yourself, trusting that your inner wisdom and inspirational lessons will guide you to what truly sustains your quality of life.”
-Cait Peterson, Founder
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Integrating Leadership Strategy & Intuitive Wisdom
Live in rhythm with what matters most.
At Soul Tempo™, we believe the sustainability of your leadership begins with the alignment of your nervous system, your values, and your time. We help therapists, coaches, and conscious entrepreneurs reconnect to their internal rhythm, so their work is not just productive, but sustainably powerful.
Soul Tempo™ was created for those who are done with burnout, overextension, and “doing all the right things” at the wrong pace. Whether you're running a private practice, building a coaching brand, or leading a mission-driven business, the truth is:
Your integrity in leadership relies on your alignment—internally and externally.
Whether you are:
A therapist or healer navigating growth, expansion, or emotional fatigue
A coach or leader balancing service, ambition, and a desire for more space
A purpose-driven practitioner craving clarity, boundaries, and momentum
Or a visionary who knows your timing needs to match your truth
Soul Tempo™ offers the recalibration you can use forever and whenever your best isn’t matching your output.
We don’t just help you manage your time—we help you honor your calling.
What makes Soul Tempo™ different:
The Soul Tempo Method is a nervous system-informed, soul-tapped, values-rooted approach to time, energy, and self-leadership. It helps you align your daily actions with your deeper truth—so you're not just productive, but in-tempo.
Nervous System-Informed Planning
We help you plan and pace your work with the wisdom of your body—so you stop overriding your stress signals and start building with resilience.
Values-Driven Strategy
You’ll clarify what truly matters and learn how to move forward in a way that feels both meaningful and motivating.
Intuition Strengthening + Soul Expression
You’ll learn how to recognize, receive, and respond to intuitive insight—then translate it into aligned action and authentic expression.
Embodied Accountability
Daily check-ins and community-based mirroring offer space for self-honesty and gentle momentum—without shame, pressure, or performance.
Flexible Structure for Real Life
Life and leadership are not linear. Soul Tempo™ teaches you how to adjust your pace without abandoning your goals—or yourself.
Our Method
The Soul Tempo Method is a nervous system-informed, soul-tapped, values-rooted approach to time, energy, and self-leadership. It helps you align your daily actions with your deeper truth—so you're not just productive, but in-tempo.
At its core, this method teaches you to attune to your soul’s unique rhythm—your natural pace, capacity, and calling—and to plan from that place instead of from fear, comparison, or urgency. It honors both structure and spaciousness, integrating tools that help you listen to your intuition and take aligned action.
The method includes:
Time as Sacred Currency: Learn to invest, spend, and protect your time in ways that reflect your values and vision.
Soul vs. Ego Discernment: Make choices rooted in love and authenticity, rather than fear or external validation.
Values-Based Prioritization: Use your core values as your compass to guide daily decisions and long-term direction.
Protective Pattern Awareness: Gently transform avoidance, perfectionism, and overwhelm into momentum and compassion.
Polyvagal-Informed Pacing: Resourcing your nervous system helps you move through stress instead of avoiding or reacting to it.
Soul Work & Recalibration: Reflect, recommit, and readjust regularly—because real alignment requires real-time listening.
This method is a practice—not a performance.
It’s about knowing yourself more fully and learning how to know yourself daily.
So if you're wondering, What if I fall behind? That’s the point. That’s the moment to pause, breathe, and recalibrate. That’s when the real magic begins.