Q: What is included in the 2-month Soul Tempo™ Coaching package?

Eight (8) weekly 60-minute private coaching sessions

Access to the full Soul Tempo™ Workbook, including tools for planning, nervous system pacing, values mapping, and energy tracking

Weekly pre-session reflection forms to clarify your focus and guide intention

Weekly post-session “Soul Work” assignments—co-created goals, reflections, and intuitive experiments

Ongoing email or voice-note access between sessions (once per week)

Customized tools and templates to support both inner alignment and practical strategy

Session notes and audio recordings (with your consent)

PDFs of session materials for ongoing use

Optional access to Open Office Hours—community-based support + coworking

25% off the Soul Tempo Accountability Cohort if you choose to join afterward

The Soul Tempo™ Method is a time management system that starts with your nervous system—not your to-do list.

It teaches you to:

Align your time with your true capacity

Reclaim your energy from overfunctioning, avoidance, and perfectionism

Identify soul-aligned priorities through values-based planning

Differentiate between fear-based urgency and intuition-led action

Build sustainable structures that honor both purpose and pace

This method blends polyvagal theory, trauma-informed practice, and strategic action planning—all through a soulful lens. It isn’t about doing more. It’s about doing what matters, from a place of truth.

This container is for the creative soul who’s forgotten how to create for herself.
For the therapist, coach, or leader who’s lost her rhythm in the thick of tending to everyone else’s needs.
For the visionary who’s full of passion—but overwhelmed by where to begin.
And for the high-achieving heart who wants to simplify without shrinking their mission.

It’s also for the one who’s ready to do less, but more meaningfully.
Who’s unraveling from the magnificent empire they built—because it no longer reflects who they are.
Who is exiting, rebranding, pivoting, scaling back, scaling up, or scaling inward.

Whether you feel:

Disconnected from inspiration

Overflowing with ideas but unclear where to channel them

Like you’ve outgrown your old strategies, roles, or pace

Like your nervous system is calling for a new way

Or like your next season is whispering… but you can’t quite hear it

This is for you.

You’ll meet with Caitlin once per week for 8 weeks.
Each session is customized, but follows a clear rhythm:

Nervous system grounding

Strategic focus using the Soul Tempo framework

Somatic or intuitive reflection (when needed)

Co-creation of your Soul Work for the week

Ritual closure + next steps

You’ll also commit to daily self-study using your workbook, energy tracker, and alignment tools. This is where the deeper rewiring happens—between sessions.

You have options. Some clients like to lock in a consistent day and time each week for the full 8 weeks, while others prefer to schedule session-by-session based on availability. I’m happy to accommodate whatever rhythm supports your life right now.

If something unexpected comes up, you’re welcome to reschedule with at least 24 hours’ notice, and I offer one (1) makeup session within the 8-week container just in case life throws a curveball.

This is your time, your season—and I trust your process. We’ll stay in connection and move forward with grace.

The full 2-month private coaching container is:
$2,500 USD
Payment plans available:

2 monthly payments of $1,300

3 payments of $900

Your investment includes:

Eight (8) private sessions

The complete Soul Tempo™ Workbook

Pre/post session PDFs + integration templates

Weekly session notes + audio recordings (with your consent)

Email/voice note support between sessions

Open Office Hours access during your 2 month coaching commitment

25% off the Soul Tempo Accountability Cohort