
Introducing The Soul Tempo™ Method
Our Approach
The Soul Tempo™ Method is a nervous-system-informed, values-aligned, and intuition-led approach to time, energy, and momentum. It helps you reconnect to your inner guidance system so you can move forward in your work and life with clarity, sustainability, and integrity.
This method is for the visionary who wants to be productive without burning out, and intentional without overthinking. The Soul Tempo™ Method doesn’t demand perfection—it invites presence. It teaches you how to listen, lead, and live in relationship with your inner knowing.
You already have the answers—this method helps you slow down enough to hear them.
Our Services
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Accountability Cohort
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Individual Coaching
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Open Office Hours

Come meet Coach Cait.
The Soul Tempo™ Core Values
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We believe in honoring the mystery—the moments that can’t be measured, only felt. Awe opens the heart and softens the timeline. It reminds us that the sacred is always present when we pause long enough to notice. At Soul Tempo™, we leave room for miracles. We believe we are ambassadors for them. We vow to seek out the miracles of everyday life and to inspire that perspective in everyone we work with. The miraculous isn’t a bonus—it’s a lens we choose, a rhythm we trust, and a state we invite.
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Every aligned action creates impact far beyond the moment. We believe that when we move in truth, the ripple reaches your clients, your community, and the generations ahead.
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Our soul’s growth is not separate from the work you offer others. Soul Tempo™ honors our personal evolution as an essential part of our professional path. Committing to doing our best, knowing that our best changes from day to day, benefits us and those around us.
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Tending to our energy is a form of leadership. We believe self-care isn’t extra—it’s a non-negotiable if you're here to serve others with clarity, presence, and consistency. It’s about the admission of truth with a compassionate, tender heart for ourselves. We show up honestly for your time, your goals, and your gifts—knowing there’s always room to adjust and recommit.
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This is sacred confidential space. We don’t grow alone. At Soul Tempo™, we believe in body doubling, mirroring, asking for help and courageously being seen in our vulnerabilities. We celebrate your pace, your pauses, lessons, projects and our progress— witnessing each other is part of the medicine.
Our Resource Blog
Explore. Integrate. Become.