When a relationship ends, it’s not only the person you lose.

It’s the shared rhythm, the future you were oriented toward, and the version of yourself that existed within that relationship.

Finding Your Rhythm is a 6-week virtual group experience designed for adults navigating life after a breakup, separation, or divorce. This group offers both emotional processing and practical tools to support recalibration after relationship loss, without rushing healing or forcing closure.

Grounded in the Soul Tempo™ Method, this experience helps participants slow down, listen inward, regulate the nervous system, and reconnect with a rhythm that feels authentic, stable, and sustainable.

The focus is not on “getting over” the relationship, but on reorienting your life with integrity after it has changed.

What We’ll Work On Together

• The emotional, neurological and physiological impact of relationship loss

• Grief that isn’t always recognized by others

• Identity shifts after “we” becomes “me”

• Emotional regulation and nervous-system awareness

• Rebuilding self-trust, agency, and confidence

• Clarifying values and grounding during uncertainty

• Integrating the loss into your story without bypassing it or recreating it

  Each session blends guided discussion, reflection, and practical tools that can be applied outside of group.

6-Week Structure (Soul Tempo™ Framework)

Week 1 – Disruption & Orientation

Understanding how relationship loss affects rhythm, identity, and regulation.

Week 2 – Grief in the Nervous System

Recognizing stress responses, emotional waves, and embodied grief.

Week 3 – Identity After Relationship Loss

Exploring who you are now and what has shifted.

Week 4 – Values & Stabilization

Admitting, Declaring and Reconnecting with what matters and grounding in it through action during change.

Week 5 – Rebuilding Trust & Agency

Strengthening self-trust, boundaries, and inner authority. Grasp the awareness of what you’re contribution to your future looks and feels like vs. controlling your future.

Week 6 – Integration & Forward Rhythm

Honoring what was and orienting toward what’s next, at your pace. Stepping into your future!

Facilitator, Caitlin Peterson, LCSW

Caitlin is an Integrative Mental Health Specialist with over a decade of experience supporting individuals through major life transitions. Her work blends clinical expertise, nervous-system awareness, values-based reflection, and soul-centered integration to help clients navigate change with integrity and self-trust.

Is This Group Right for You?

This group may not be the right fit if you are currently in acute crisis or need a higher level of care. If you’re unsure, you’re welcome to reach out to discuss fit.